HAPPINESS STEPS: 5 tips of joy

A few years ago, Debbie Jankowski was looking for a way to give her life a new life. He found a solution in his bank accounts. "I've always been sober, but I've decided it's time to move on to things that would expand my world," said Philadelphia-based Jankowski.
She wasted no time wandering in Ireland and wandering with her husband in the forests of Costa Rica, accompanied by a yoga stay closer to home. "These trips stimulate me and give me perspective," he said. New research confirms Jankowski's discovery: Money can buy happiness - if you spend it wisely. We asked the experts to explain this and other strategies of happiness, no one in life needs pink glasses or anything to do with lemons.This is a generic blog article you can use for adding blog content / subjects on your website.
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1. Buy some BLISS

FYI, you won't find it in the mall anymore. "Buying things like TV, clothes, and coffee machines won't generally make you happy - but buying experiences can make you happier," said Michael Norton, Ph.D., associate professor of business administration at Harvard Business School and co-author of the book. Lucky Money: The Science of Worse Spending. Research has shown that people who buy tickets to a concert, a series of hacker lessons or a simple dinner on Tuesday night are happier than those who spend money on material things.

Firstly, because we humans tend to gain the most happiness and vitality from social cohesion. Although payments start before you leave home. "Expecting an experience can be as valuable a source of joy as the experience itself," Norton said. "And many months later, the memory of this event still makes you happy." The revered memory effect can even be used on restless trips: Other research has found that people are more likely to remember things better than ever before (so people pay better. Money to watch Hangover Part III).

Not that, according to Norton, there was something wrong with a little materialism at any moment. But the emphasis here and there is, "We're sick of even the weirdest things in life we always have." Another strategy: Buy now, consume later. Economists talk about the effect of "pain of payment" - negative feelings from the break with our hard-earned money. The more time elapses between finding something and getting it, the happier you will be. Norton therefore pre-ordered the books on Amazon: "When he shows up two months later, he feels free!"

Not that, according to Norton, there was something wrong with a little materialism at any moment. But the emphasis here and there is, "We're sick of even the weirdest things in life we always have." Another strategy: Buy now, consume later. Economists talk about the effect of "pain of payment" - negative feelings from the break with our hard-earned money. More time will pass. Yes, even removed and broken bones can have silver. To give a serious example, studies in women diagnosed with breast cancer have found that most people experience many positive emotional changes, including new life priorities and more. self-confidence - causes of happiness. "It's not that we want someone to have cancer, but it's often a negative experience that helps us grow and learn, which is essential for us to be happy," said Sonja Lyubomirsky, Ph.D., a professor. psychology. University of California at Riverside and author of Myths of Happiness. If chaos arises, he says, think about how you can improve the outcome. between digging into something and getting it, you are more happy. Norton therefore pre-ordered the books on Amazon: "When he shows up two months later, he feels free!"

2. Spend 21 Minutes Focusing On Your Relationship 

 As everyone knows that having a good marriage with your spouse is about dealing with a pile of letters, a good marriage takes effort and time. And what about 21 minutes a year? Researchers at Northwestern University are watching the marital happiness of 120 couples. Half of them complete a seven-minute exercise three times a year, in which they consider three questions: (1) What is the neutral third party's view of your new marriage? (2) What obstacles prevent you from thinking like this third party during quarrels? (3) How can you think of a conflict as a third party - and how can it help your relationship?
Couples who evaluate their relationship in this way have less stress due to quarrels - and higher levels of happiness and love - than those who do not ask. "Many studies have shown that the quality of marriage is likely to decline over time," says study author Eli Finkel, Ph.D., a professor of psychology, "so it's important to be active."

3. Volunteer

In any case, contribute to Médecins Sans Frontières. But also consider doing good deeds closer to home: "While giving to charity brings more happiness than spending it for yourself, our research has found that doing things for people you know makes you happy," Norton said. You need to keep the joy you get from the positive feedback.

4. Fake It Till You Feel It 

When you're sad, just smiling can make you happy. The causes of this effect have not yet been determined, but a study at the University of Kansas at Lawrence found that blinking a smile can slow your heart rate during stress and keep you cool. And if you can't laugh? Sadness and the occasional bad mood are also natural. No one can be happy 24/7, and this is probably the happiest message of all.